It may seem to be not so easy to veganize Italian food. Of course, some recipes are harder than others since certain cheese qualities such as stretchiness, meltiness, and some taste attributes can be harder to replicate in plant-based cooking. But there are many other ingredients aside from cheese that make Italian cuisine special and unique.
Just to be clear, I am no expert on Italian food and of course due to its popularity one could say that Italian cuisine has become distorted, and changed by the people in other countries. On the other hand, however, one could argue that Italian food has simply gotten its new, foreign counterparts that do not exactly exclude but expand the spectrum of Italian dishes.
I have been properly introduced to Italian food only once I moved to Germany. Sure, there is significant Italian influence in Ukraine, especially when it comes to all the pasta types. In fact, I grew up calling pasta "вермишель" or vermychele, which I now know comes from Italian vermicelli.
But in my Ukrainian upbringing, I had no idea what pesto, spaghetti bolognese, tortellini, or carbonara are. Now I am almost surprised when I meet some Ukrainian who have recently moved and are not familiar with these foods and dishes. It seems such basic knowledge to me now.
Speaking of carbonara, I can't say for other countries but in Germany, it is always served with cream. I will never forget however how my Italian-born and raised friend, with whom I studied together to become a hospitality specialist, was furious about that. It turns out that originally carbonara does not have cream in it.
I now think that there are basically two versions of the dish - Italian and German. It doesn't mean that German is worse but maybe it's best when it's not presented as authentic.
As for the recipe you are about to read - this lasagna is not specifically traditional but it's definitely delicious. And what I personally love about making lasagna is that that last step includes putting it in the oven for some time, which gives you an opportunity to then clean the kitchen before you sit down at the table to eat. In that way, you don't have to worry about the dishes after the meal anymore.
This lasagna features one of my favorite and easiest sauces - creamy bechamel. It also emphasizes tomatoes and herbs which makes your whole home smell amazing and creates a lovely ambiance.
Tips and notes:
Vegan Mushroom and Spinach Lasagna
Ingredients
400 grams whole tomatoes from a can
4 tablespoons olive oil
2 twigs fresh sage
3 twigs fresh thyme
3 garlic cloves
1/2 teaspoon ground pepper
1 teaspoon salt
1/2 teaspoon chili flakes
400 grams mushrooms
100 grams fresh baby spinach
6-8 lasagna sheets
1 zucchini
For the bechamel sauce:
3 tablespoons vegan butter (or refined coconut oil)
400 mililiters oat milk
3 tablespoons nutritional yeast
1 teaspoon nutmeg
1 teaspoon ground basil
1 teaspoon ground oregano
For the slurry:
200 milliliters water
6 tablespoons flour
Instructions
1. Preheat the oven to 180 degrees Celcius.
2. Begin by making the tomato sauce. Add olive oil to a large frying pan and heat it on high.
3. Mince the garlic cloves and fry until golden brown. Add the canned tomatoes and stir.
4. With your fingers remove the leaves from the twigs of sage and thyme and add them to the tomatoes. Flavor the sauce with pepper, salt, and chili flakes. Stir everything well and cook on medium-low heat for about 10 minutes.
5. Chop the mushrooms and add them to the pan, stir. Keep cooking for further 10 minutes.
6. Meanwhile slice the zucchini length-wise. Or try to make the thinnest slices possible with your knife. Set aside.
7. Add the baby spinach to the tomatoes and the mushrooms and wait for it to wilt slightly. Mix everything carefully. Remove the pan from heat.
8. Make the bechamel sauce. First, melt the vegan butter in a pot. Then add the oat milk. While it is cooking make the slurry and add it to the milk. Using a whisk keep stirring the milk until it boils and thickens.
9. Once the sauce is thick, remove the pot from heat and add the nutritional yeast, herbs, and spices.
10. Now assemble the lasagna. Take a baking dish, it can even be a form for bread baking and begin layering the lasagna. First, put 2 lasagna sheets to cover the bottom of the pan. If not all of the bottom is covered, break another lasagna sheet into pieces large enough to fit the uncovered space of the pan. The rest of the layers go as follows:
tomato sauce -> bechamel ->
lasagna sheets -> tomato sauce -> bechamel ->
lasagna sheets -> tomato sauce -> lasagna sheets -> bechamel.
The last layer of bechamel must cover the lasagna sheets completely.
11. Place lasagna in the oven and bake for 30 minutes.
12. Take it out of the oven and leave it on the countertop for about 10 minutes. Slice the lasagna and serve hot.
© Urheberrecht. Alle Rechte vorbehalten. Anna Illyashyk 2023